Amount of Fatty acids, total polyunsaturated in Seeds, sunflower seed kernels, toasted, without salt
Nut and Seed Products
In 100 g (Grams) of Seeds, sunflower seed kernels, toasted, without salt there is 37.507 g of Fatty acids, total polyunsaturated. Change amount
Conversion Calculator |
Choose a measurement for calculation
Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Seeds, sunflower seed kernels, toasted, without salt.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Seeds, sunflower seed kernels, toasted, without salt
Seeds, sunflower seed kernels, toasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, toasted, without salt are listed below.
Water
|
1 g
|
1%
|
Energy (calorie)
|
619 kcal
|
|
Energy (joule)
|
2590 kJ
|
|
Protein
|
17.21 g
|
17.21%
|
Total lipid (fat)
|
56.8 g
|
56.8%
|
Ash
|
4.4 g
|
4.4%
|
Carbohydrate, by difference
|
20.59 g
|
20.59%
|
Fiber, total dietary
|
11.5 g
|
11.5%
|
Calcium, Ca
|
57 mg
|
0.06%
|
Iron, Fe
|
6.81 mg
|
0.01%
|
Magnesium, Mg
|
129 mg
|
0.13%
|
Phosphorus, P
|
1158 mg
|
1.16%
|
Potassium, K
|
491 mg
|
0.49%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
5.3 mg
|
0.01%
|
Copper, Cu
|
1.834 mg
|
|
Manganese, Mn
|
2.114 mg
|
|
Vitamin C, total ascorbic acid
|
1.4 mg
|
|
Thiamin
|
0.325 mg
|
|
Riboflavin
|
0.285 mg
|
|
Nutrients in Seeds, sunflower seed kernels, toasted, without salt